Anger. Do you have to be afraid of him? No, because it is an emotion that tells us about important matters, that there are things going on that we’re not okay with. So let’s get acquainted with anger and maybe even make friends with him. Here are some ways to tame and control anger.

Do you want to make friends with anger, get to know empathy or look joy in the eye? Instytut Dobrego Życia (Good Life Institute) and Kulczyk Foundation initiated the #stayhome #timeforrelationships campaign. In the upcoming weeks, every day we’re going to propose simple, interesting exercises to help children (and adults) find themselves in this world of complicated emotions and values. Let’s stay close to each other, especially in this difficult time.