Studies show that eating together is very important in terms of parenting and that it yields benefits even for school achievements. At the table, we not only exchange information, but we give ourselves a chance for a deep, real conversation. Plan at least one meal together during the day, and if it’s impossible, a Sunday dinner. During this time put away the phones and turn off the TV. These rules should apply to everyone without any exceptions.
For a good start: porridge or a sandwich
Breakfast is the most important meal of the day. This is the first meal eaten after a long night break and before the start of an active day. A balanced breakfast improves memory, concentration and learning efficiency. So, let’s make sure we don’t omit it. What do people around the world eat for breakfast? Search it up together. Then prepare together the tastiest and healthiest breakfast.
Mum! What’s for lunch?
Most of the children raised in our culture, even very young ones, are deeply convinced that mums cook dinners and dads fix broken taps. Where does it come from? Many different sources, primarily observation.
Cooking together can be even more interesting than eating together. Invite the whole family to plan a family menu. What dishes do you like? What do you like best? What would you like to try? Share this information and then define and divide your tasks. Someone does the shopping, someone else peels the potatoes for the casserole and someone else can make the sauce. This is a beautiful example of teamwork! After all, you play in one team, each of you wants to satisfy your hunger. Play with the flavours, experiment! Maybe next time the child will ask: “Mum, what should I cook?”