Do you ever wonder what day of the week it is? We run from task to task, trying to execute our plans and meet expectations, whilst trying to not go crazy. Sometimes we explode because we feel too much tension and we lack perspective. Life can irritate children too. Try two simple exercises together and see if it gets easier for you to live in the moment. 

I think every child in the country already knows how to wash their hands properly. In current conditions, you need to take care of yourself even more. Let’s not forget that health is not only a healthy body, but also a healthy mind. Let’s not ignore our own and our children’s fears and anxieties. Let’s talk and listen to each other. Here are ideas for how to do it in a fun way.

Sport is not just physical exercise. It’s also a lesson in patience and teamwork. We now have limited opportunities to do sport, but we can still come up with ways to exercise. You can create your own home disciplines, express yourself in an unusual way by means of movement and thus develop your strengths. And work well as a team!

Days fly by and we often think about rest only when we run out of steam. But you need to recharge somehow. Relaxation options are limited now, but you can organise something even at home and still put it in the calendar. We simply need rest!