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Gratitude and support are like life buoys thrown to us by our loved ones in a difficult situation. How not to miss them?
I’m here for you. Thank you. These two, frankly spoken phrases are like balm for our nerves and malaise. Support helps us survive difficult moments – we feel that we’re not alone and it’s always easier to face problems together. Gratitude is the art of appreciating someone’s help, but also recognising good things around us. Even the smallest ones.
Empathy can be learnt and trained. Let’s show our children how.
Empathy is not an emotion but a skill, which means that it can be learnt. Thanks to this, we are able to understand the emotions of others better. And then it may be easier for us to refrain from judgement or criticism.
His Majesty Anger: What can we do to prevent him from governing us? And how do we make friends with him?
Anger. Do you have to be afraid of him? No, because it is an emotion that tells us about important matters, that there are things going on that we’re not okay with. So let’s get acquainted with anger and maybe even make friends with him. Here are some ways to tame and control anger.
How to talk about emotions with your child? Start with reading a story together
Do you want to make friends with anger, get to know empathy or look joy in the eye? Instytut Dobrego Życia (Good Life Institute) and Kulczyk Foundation initiated the #stayhome #timeforrelationships campaign. In the upcoming weeks, every day we’re going to propose simple, interesting exercises to help children (and adults) find themselves in this world of complicated emotions and values. Let’s stay close to each other, especially in this difficult time.
